Top 10 Low-Carb Keto Restaurants: Sydney
Do ketones flow backward when you’re eating Down Under? Unfortunately, you’ll need to figure that one out yourself; we’ve been too busy compiling our list of low-carb Aussie eateries to help you keep full of good fats and powerful proteins.
Australians love to eat, drink, and welcome new friends to the barbie. This makes keto dining a breeze since you can find sugar-free, vegan, and vegetarian cuisine from almost any culture in the world, right in downtown Sydney. From western steakhouses to Anatolian tavernas to Asian stir-fry, you can enjoy the food of every nationality with nary an insulin spike. Our list represents the best of the best, and no emus were harmed in its production!
#1 – El Jannah
Photo © eljannah.com.au
El Jannah is a famous chain for 3 reasons: traditional Lebanese dishes, charcoal-grilled chicken, and garlic sauce. We’re not sure which one is best, but all 3 are keto-friendly! The cooks at every El Jannah season their birds to delicious perfection, and the garlic sauce may be the best condiment on Earth. The traditional Tawouk Platter and Shawarma Meal bring eastern spice to your Aussie keto adventure – just remember to refrain from the bread and wraps!
#2 – The Bavarian
Photo © thebavarians.com
The Bavarian is a German-inspired Aussie gem, offering a host of keto-compliant dishes – just refuse the fries and mash! We recommend the Jaegerschnitzel and Schweineschnitzel for fried comfort food. If you want to avoid as many carbs as possible, go with the Famous Crispy Pork Knuckle or Trio of German Sausages – hold the apple compote. The Bavarian will satisfy your German keto craving, whether you prefer fried or grilled meats.
#3 – Ruby’s Diner
Photo © rubysdinerwaverley.com
Ruby’s Diner specializes in award-winning gourmet coffee and holistic, healthy eating. There are no better keto restaurants for all-day breakfast and lunch in Sydney. For breakfast, their almond flour-crusted Cauliflower Fritters come with green yogurt, cheddar, sour cream, zucchini salad, roasted tomato, and a poached egg. Then, starting at 11:00, you can get the stupendous and bunless Paleo Burger with beetroot relish, tomato, pickles, cheddar, avocado, and a poached egg. Oh, and if you’re looking for a keto breakfast-in-bed, they deliver!
More info and directions:#4 – Preach Café
Photo © preachcafe.com
If you want ethically sourced, made-from-scratch, aesthetically pleasing keto meals, look no further than Preach. The head chef works with local food vendors to bring in the freshest ingredients from sustainable sources. Add a bit of Middle-Eastern flair and you have a unique keto experience on offer.
Try the Bondi Feast that comes with mouth-watering sujuk, beef rashers, smoked salmon, scrambled eggs, and heirloom tomatoes for a super filling breakfast. Avoid the labneh za’atar and sourdough to keep everything keto! For lunch, try the bunless Breakfast Burger or the Bondi Tofu Scramble; both will knock your socks off with low-carb flavor!
#5 – Green Peppercorn
Photo © greenpeppercorn.com.au
The Sydney locals know that they need to go to Green Peppercorn for Australia’s best Thai food and ambiance. The service is magnificent, and the food is even better, especially for low-carb aficionados. While many keto-friendly items are on the menu, we have trouble deciding between the Marinated Lamb Cutlets and the Slow Cooked Pork Knuckle. Come to think of it, the Ox Tongue, Lao Sausages, and Chili Basil Squid are all phenomenal, too. Forget it; we can’t decide – you’re on your own…
#6 – Inferno Grill
Photo © infernogrill.com.au
Inferno Grill is a family-friendly burger joint with a sense of humor. Its burgers can all come bunless, and the chefs have outdone themselves with inventive recipes. The Boss Hogg’s double beef, double bacon approach is a load of ketone-spawning goodness, while the Inferno Bacon & Egg gives you 2 eggs and 4 times the bacon to consider. For people who don’t want something a little cleaner, go with the Portuguese – a grilled chicken breast with aged cheddar, aioli, chili, and lettuce.
#7 – Fratelli Fresh
Picture © fratellifresh.com.au
We forgive you if you’re a bit skeptical about an Italian restaurant. Luckily, Fratelli Fresh offers zoodles for excellent keto-compliant pasta. Start with the Antipasti Board minus the focaccia for a shot of Old World savor. The Italian head chefs don’t pull any punches when flavoring their entrees. Try the Seafood Spaghetti to see what we mean – you won’t go home disappointed. For traditional Italian secondi, try the Riverina Black Angus Top Sirloin or the Whole Baby Snapper. Fantastico!
#8 – Bar Luca
Picture © barluca.com.au
As a keto-dieter, how would you feel if we offered you a juicy, fatty, delicious burger with a bun? We thought so. But fear not, Bar Luca has keto burger buns, and they are divine! If you pay attention to the toppings, you can build yourself a monstrous keto-burger.
We recommend starting with the BL Beef burger, adding bacon, a fried chicken thigh, and mustard. For something less obscene, tuck into the MR T-Ruffle burger with cheddar, streaky bacon, mushrooms, truffle aioli, and shallots. You can get your burger fix, eat the bun, and leave with your ketones intact. What’s not to love?
#9 – Bon Vin
Picture © bonvin.com.au
Skilfully walking the tightrope between spontaneity and time-honored recipes, Via Carota is a hidden treasure inspired by the flavours of Florence. This gorgeous restaurant honors old-world Italian roots while adding subtle modern low-carb twists to their perfectly-plated dishes. The good folks at Via Carota whip up deeply satisfying keto-friendly meals – check out their olive allasconlana and broccoletti – while keeping a clean conscience that honors farms and markets. We promise you won’t leave their communal tables without having a full belly and a big fat smile on your face.
#10 – Rockpool Bar and Grill
Picture © rockpoolbarandgrill.com.au
With a sophisticated art deco aesthetic and exhaustive, 3,000 bottle wine list, you might not think Rockpool Bar and Grill is an appropriate place to tame your keto appetite. You would be wrong. The food is just as impressive as the dining area. By the way, some people think it’s the most impressive dining area in Sydney.
Rockpool sources its beef humanely from cows given no antibiotics or growth hormones, then dry ages it on-premises. The flavor is unparalleled. Get the Cape Grim Dry Aged 36-Month-Old Grass Fed Rib Eye for the best steak in Sydney. Try a side of Boiled Mixed Greens and you may never eat another steak in Sydney again.
Keto Wrap
Fatty cuts of meat, lean poultry, omega-3 rich seafood – Aus has it all for the keto-loving crowd. Even if you need to decline an abundance of beer and bread, the Sydney dining scene is no significant hurdle for the carb-averse patron. Moreover, people from around the globe have settled here and put their own spin on low-carb dining. Our list can help you find your way to the best keto meals in Sydney.
Go ahead and check out our explore section to uncover more keto-friendly options worldwide. Or simply head over to our current list of all eateries in Sydney.
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